Upcoming Events/Classes
Twin Cities
September 20 – November 8, 2026
Sundays from 4:00pm – 5:30pm
2242 University Avenue W, St. Paul, Suite 214
Rochester
October 21 – December 16th
Wednesdays 6:30pm – 8:00pm
Assisi Heights Spirituality Center
All Upcoming Classes and Events
Session One – Introduction
An introduction to Yoga Nidra and Sound Baths, and a Journey through the Chakras.
Sunday September 20, 2026 @ 4:00pm – St. Paul, MN
Session Two – Finding Your Foundation – Root Chakra
Building your foundation to find stability, embodiment, health, and prosperity.
Sunday September 27, 2026 @ 4:00pm – St. Paul, MN
Session Three – Finding Your Passion – Sacral Chakra
Exploring feeling and emotions as we begin to follow the flow of energy, both internal and external.
Sunday October 4, 2026 @ 4:00pm – St. Paul, MN
Session Four – Finding Your Power – Solar Plexus
Combining energy and intention to reclaim our choices and purpose.
Sunday October 11, 2026 @ 4:00pm – St. Paul, MN
Session Five – Finding Your Joy – Heart Chakra
An introduction to Yoga Nidra and Sound Baths, and a Journey through the Chakras.
Sunday October 18, 2026 @ 4:00pm – St. Paul, MN
Session One – Introduction
An introduction to Yoga Nidra and Sound Baths, and a Journey through the Chakras.
Wednesday October 21, 2026 @ 6:30pm – Rochester, MN
Session Six – Finding Your Voice – Throat Chakra
Tapping into your creativity; finding your ability to communicate, connect, and share your thoughts and
emotions.
Sunday October 25, 2026 @ 4:00pm – St. Paul, MN
Session Two – Finding Your Foundation – Root Chakra
Building your foundation to find stability, embodiment, health, and prosperity.
Wednesday October 28, 2026 @ 6:30pm – Rochester, MN
Session Seven – Finding the Light – Third Eye Chakra
Illuminating your path and opening your mind to greater wisdom, intuition and spiritual insight.
Sunday November 1, 2026 @ 4:00pm – St. Paul, MN
Session Three – Finding Your Passion – Sacral Chakra
Exploring feeling and emotions as we begin to follow the flow of energy, both internal and external.
Wednesday November 4, 2026 @ 6:30pm – Rochester, MN
Session Eight – Finding the Mysteries – Crown Chakra
Expanding perception as we explore the bridge between the physical and the spiritual. Ending our
journey with a meditation through the chakras providing a deep sense of harmony, balance, peace, and
purpose.
Sunday November 8, 2026 @ 4:00pm – St. Paul, MN
Session Four – Finding Your Power – Solar Plexus
Combining energy and intention to reclaim our choices and purpose.
Wednesday November 11, 2026 @ 6:30pm – Rochester, MN
Session Five – Finding Your Joy – Heart Chakra
An introduction to Yoga Nidra and Sound Baths, and a Journey through the Chakras.
Wednesday November 18, 2026 @ 6:30pm – Rochester, MN
Session Six – Finding Your Voice – Throat Chakra
Tapping into your creativity; finding your ability to communicate, connect, and share your thoughts and
emotions.
Wednesday December 2, 2026 @ 6:30pm – Rochester, MN
Session Seven – Finding the Light – Third Eye Chakra
Illuminating your path and opening your mind to greater wisdom, intuition and spiritual insight.
Wednesday December 9, 2026 @ 6:30pm – Rochester, MN
Session Eight – Finding the Mysteries – Crown Chakra
Expanding perception as we explore the bridge between the physical and the spiritual. Ending our
journey with a meditation through the chakras providing a deep sense of harmony, balance, peace, and
purpose.
Wednesday December 16, 2026 @ 6:30pm – Rochester, MN