We offer sound baths, yoga nidra, and yoga nidra/resonance for your workshops, private events, and individual sessions. Contact us here to schedule or for more information.
Upcoming Events/Classes
Twin Cities
October 4th – November 22nd, 2026
Sundays 4:00pm – 5:15pm
2242 University Avenue W, St. Paul, Suite 214
Pay what you can. No one turned away.
Suggested Donation $20
Rochester
October 21st – December 16th, 2026
Wednesdays 6:30pm – 8:00pm
Assisi Heights Spirituality Center
$30 Per Class – $195 for Full 8 Class Series
All Upcoming Classes and Events
Becoming Whole: Journey Through the Chakras
A journey of healing and awakening through the chakras. Through the deep relaxation and expanded awareness of the meditative practice of Yoga Nidra and the restorative sounds and vibrations of a Sound Bath we will explore each chakra, bringing balance into your life. The experience consists of eight weekly sessions.
Each weekly session is complete on its own or can be experienced as part of the entire series. This class can be experienced either sitting or lying down. Please bring a mat, blanket, pillow and/or whatever else you will need to feel most comfortable. We will have some mats and cushions available.
Please note before registering for Twin Cities classes, there is a flight of stairs leading up to the studio. If you struggle with this kind of mobility we ask that you attend one of our upcoming events in a more accessible space.
Session One – Introduction
An introduction to Yoga Nidra and Sound Baths, and a Journey through the Chakras.
Sunday October 4th, 2026 @ 4:00pm – St. Paul, MN
Session Two – Finding Your Foundation – Root Chakra
Building your foundation to find stability, embodiment, health, and prosperity.
Sunday October 11th, 2026 @ 4:00pm – St. Paul, MN
Session Three – Finding Your Passion – Sacral Chakra
Exploring feeling and emotions as we begin to follow the flow of energy, both internal and external.
Sunday October 18th, 2026 @ 4:00pm – St. Paul, MN
Session One – Introduction
An introduction to Yoga Nidra and Sound Baths, and a Journey through the Chakras.
Wednesday October 21, 2026 @ 6:30pm – Rochester, MN
Session Four – Finding Your Power – Solar Plexus
Combining energy and intention to reclaim our choices and purpose.
Sunday October 25th, 2026 @ 4:00pm – St. Paul, MN
Session Two – Finding Your Foundation – Root Chakra
Building your foundation to find stability, embodiment, health, and prosperity.
Wednesday October 28, 2026 @ 6:30pm – Rochester, MN
Session Five – Finding Your Joy – Heart Chakra
Deepening your connection with yourself and others to bring joy, love, and inner peace.
Sunday November 1st, 2026 @ 4:00pm – St. Paul, MN
Session Three – Finding Your Passion – Sacral Chakra
Exploring feeling and emotions as we begin to follow the flow of energy, both internal and external.
Wednesday November 4, 2026 @ 6:30pm – Rochester, MN
Session Six – Finding Your Voice – Throat Chakra
Tapping into your creativity; finding your ability to communicate, connect, and share your thoughts and
emotions.
Sunday November 8th, 2026 @ 4:00pm – St. Paul, MN
Session Four – Finding Your Power – Solar Plexus
Combining energy and intention to reclaim our choices and purpose.
Wednesday November 11, 2026 @ 6:30pm – Rochester, MN
Session Seven – Finding the Light – Third Eye Chakra
Illuminating your path and opening your mind to greater wisdom, intuition and spiritual insight.
Sunday November 15th, 2026 @ 4:00pm – St. Paul, MN
Session Five – Finding Your Joy – Heart Chakra
Deepening your connection with yourself and others to bring joy, love, and inner peace.
Wednesday November 18, 2026 @ 6:30pm – Rochester, MN
Session Eight – Finding the Mysteries – Crown Chakra
Expanding perception as we explore the bridge between the physical and the spiritual. Ending our
journey with a meditation through the chakras providing a deep sense of harmony, balance, peace, and
purpose.
Sunday November 22nd, 2026 @ 4:00pm – St. Paul, MN
Session Six – Finding Your Voice – Throat Chakra
Tapping into your creativity; finding your ability to communicate, connect, and share your thoughts and
emotions.
Wednesday December 2, 2026 @ 6:30pm – Rochester, MN
Session Seven – Finding the Light – Third Eye Chakra
Illuminating your path and opening your mind to greater wisdom, intuition and spiritual insight.
Wednesday December 9, 2026 @ 6:30pm – Rochester, MN
Session Eight – Finding the Mysteries – Crown Chakra
Expanding perception as we explore the bridge between the physical and the spiritual. Ending our
journey with a meditation through the chakras providing a deep sense of harmony, balance, peace, and
purpose.
Wednesday December 16, 2026 @ 6:30pm – Rochester, MN