Sound Baths and Yoga Nidra
Bringing peace and harmony to body, mind and spirit
Curious what a sound bath is?
Sound baths are a therapeutic modality that uses sound vibrations to promote physical, emotional and spiritual well-being. It involves the use of instruments such as quartz crystal bowls and chimes to create harmonic frequencies that resonate with the body’s natural energy centers or chakras.
Stresses of life can shift your frequencies out of alignment. Singing bowls can help to bring you back into alignment. Sound baths of various types have been used for centuries across various cultures and are gaining popularity as a complementary modality to wellness here in the States.
Curious what yoga nidra is?
Yoga Nidra is a guided relaxation practice that provides a way to move into a deep state of conscious awareness accessing the subconscious mind, releasing, and relaxing physical, emotional, and mental tension and blockages.
In Yoga Nidra we are striving to take a deep dive through the waking and dreaming state into the deep sleep or delta state while remaining awake through the process. Yoga Nidra is a state of conscious deep sleep, in which you can access the healing and restorative benefits typically associated with deep sleep, even while awake.
In addition to physiological and mental health benefits, Yoga Nidra also provides a process for moving toward fulfillment of the intention or direction for your life you set in the Yoga Nidra.
Thoughts from my clients
“Barbara, thank you for giving me the opportunity to experience your singing bowls. You are truly gifted. I really appreciated your introduction, giving us a sense of what we might experience in mind and body both during and after the session. The sounds and vibrations of the bowls were truly relaxing. I look forward to another session with you soon.”
L.H.